High Liner Frozen Breaded Fish Burger Family Favorites 515 g
515g $2.04 per 100g
$10.49
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Brand
High Liner
Cooking & Usage Tips
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
KEEP FROZEN UNTIL USED - DO NOT REFREEZE IF THAWED.
Oven - toaster oven
For crispiest texture
450°F (230°C)
19-20 min
Turn halfway.
Microwave oven
For softer texture
1200 watts
High (100%) power
1 min + 20 sec (1 burger)
Place burger on paper towel while cooking. Turn after 1 min
Barbecue
Medium heat
16 min
Lid closed, on double layer of foil. Turn halfway.
Ingredients
Pollock, Toasted Wheat Crumbs, Vegetable Oil (Canola, Soya), Water, Flour (Wheat, Corn, Soy), Modified Corn Starch, Corn Starch, Salt, Sugars (Sugar, Dextrose, Corn Maltodextrin), Seasonings (Onion, Yeast Extract, Spices, Garlic, Soy Sauce Powder), Baking Powder, Paprika. Contains: Pollock (Fish), Wheat, Soy.
Storage
Keep frozen
Preparation And Usage
Oven - toaster oven
For crispiest texture:
450ºF (230℃) 19-20 min
Turn halfway.
Microwave
For softer texture:
1200 watts high (100%) power
1 min + 20 sec (1 burger)
Place burger on paper towel while cooking. Flip after 1 min.
Barbecue
Medium heat 16 min
Lid closed, on double layer of foil. Flip halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque. Cook to an internal temperature of 158ºF (70℃).
Cook from frozen.
Keep frozen until used - do not refreeze if thawed.
For air fryer directions, visit highliner.com
Nutritional Information
per 2 burgers (132 g)
| Calories 290 | % Daily Value |
| Fat 13 g | 17 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 3.5 g | |
| Omega6 2.5 g | |
| Omega3 1 g | |
| Monounsaturated 8 g | |
| Carbohydrate 31 g | |
| Fibre 1 g | 4 % |
| Sugars 2 g | 2 % |
| SugarAlcohols 0 g | |
| Protein 12 g | |
| Cholesterol 30 mg | |
| Sodium 610 mg | 27 % |
| Potassium 300 mg | 9 % |
| Calcium 40 mg | 3 % |
| Iron 1.25 mg | 7 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.