High Liner Frozen Breaded Fish Burger Family Favorites 515 g

High Liner

Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. KEEP FROZEN UNTIL USED - DO NOT REFREEZE IF THAWED. Oven - toaster oven For crispiest texture 450°F (230°C) 19-20 min Turn halfway. Microwave oven For softer texture 1200 watts High (100%) power 1 min + 20 sec (1 burger) Place burger on paper towel while cooking. Turn after 1 min Barbecue Medium heat 16 min Lid closed, on double layer of foil. Turn halfway.

Pollock, Toasted Wheat Crumbs, Vegetable Oil (Canola, Soya), Water, Flour (Wheat, Corn, Soy), Modified Corn Starch, Corn Starch, Salt, Sugars (Sugar, Dextrose, Corn Maltodextrin), Seasonings (Onion, Yeast Extract, Spices, Garlic, Soy Sauce Powder), Baking Powder, Paprika. Contains: Pollock (Fish), Wheat, Soy.

Keep frozen

per 2 burgers (132 g)

Calories 310	% Daily Value
Fat 16 g	21 %
Saturated 1.5 g	8 %
+ Trans
Polyunsaturated 4.5 g
Omega6 2.5 g
Omega3 1.5 g
Monounsaturated  10 g
Carbohydrate 29 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols 0 g
Protein 14 g
Cholesterol 40 mg
Sodium 570 mg	25 %
Potassium 250 mg	7 %
Calcium 40 mg	3 %
Iron 1.75 mg	10 %

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