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High Liner Frozen Breaded Fish Burger Family Favorites 515 g

515g $2.04 per 100g
$10.49

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Brand

High Liner

Cooking & Usage Tips

Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. KEEP FROZEN UNTIL USED - DO NOT REFREEZE IF THAWED. Oven - toaster oven For crispiest texture 450°F (230°C) 19-20 min Turn halfway. Microwave oven For softer texture 1200 watts High (100%) power 1 min + 20 sec (1 burger) Place burger on paper towel while cooking. Turn after 1 min Barbecue Medium heat 16 min Lid closed, on double layer of foil. Turn halfway.

Ingredients

Pollock, Toasted Wheat Crumbs, Vegetable Oil (Canola, Soya), Water, Flour (Wheat, Corn, Soy), Modified Corn Starch, Corn Starch, Salt, Sugars (Sugar, Dextrose, Corn Maltodextrin), Seasonings (Onion, Yeast Extract, Spices, Garlic, Soy Sauce Powder), Baking Powder, Paprika. Contains: Pollock (Fish), Wheat, Soy.

Storage

Keep frozen

Preparation And Usage

Oven - toaster oven For crispiest texture: 450ºF (230℃) 19-20 min Turn halfway. Microwave For softer texture: 1200 watts high (100%) power 1 min + 20 sec (1 burger) Place burger on paper towel while cooking. Flip after 1 min. Barbecue Medium heat 16 min Lid closed, on double layer of foil. Flip halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque. Cook to an internal temperature of 158ºF (70℃). Cook from frozen. Keep frozen until used - do not refreeze if thawed. For air fryer directions, visit highliner.com

Nutritional Information

per 2 burgers (132 g)
Calories 290                      % Daily Value
Fat 13 g                     17 %
 Saturated 1 g                     5 %
 + Trans 
 Polyunsaturated 3.5 g
  Omega6 2.5 g
  Omega3 1 g
 Monounsaturated  8 g
Carbohydrate 31 g                     
 Fibre 1 g                     4 %
 Sugars 2 g                     2 %
 SugarAlcohols 0 g
Protein 12 g
Cholesterol 30 mg
Sodium 610 mg                     27 %
Potassium 300 mg                     9 %
Calcium 40 mg                     3 %
Iron 1.25 mg                     7 %

Disclaimer

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​