High Liner Frozen Breaded Haddock Bites Original 600 g

High Liner

Oven 450°F (230°C) 12-14 min Spray baking pan with oil. Flip halfway. Toaster oven 425°F (200°C) 12-14 min Spray baking pan with oil. Flip halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. Cook from frozen. Keep frozen until used - do not refreeze if thawed.

Haddock, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Corn Starch, Flour (Wheat, Corn, Soy), Sugars (Sugar, Corn Maltodextrin), Salt, Baking Powder, Sodium Phosphate (To Retain Moisture), Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Guar Flour. Contains: Haddock (Fish), Wheat, Soy.

Keep frozen

Conventional oven 450ºF (230℃) 12-14 min Spray baking pan with oil. Turn halfway. Toaster oven 425ºF (220℃) 12-14 min Spray baking pan with oil. Turn halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158ºF (70℃). Cook from frozen. Keep frozen until used - do not refreeze if thawed. For air fryer directions, visit highliner.com

per 5 bites (78 g)

Calories 130	% Daily Value
Fat 3.5 g	5 %
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated 0.9 g
Omega6 0.6 g
Omega3 0.4 g
Monounsaturated  2 g
Carbohydrate 16 g
Fibre
Sugars
SugarAlcohols 0 g
Protein 8 g
Cholesterol 20 mg
Sodium 230 mg	10 %
Potassium 150 mg	4 %
Calcium 20 mg	2 %
Iron 0.75 mg	4 %

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