High Liner Frozen Breaded Haddock Bites Roasted Garlic & Herbs 600 g
600g $2.17 per 100g
$12.99
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Brand
High Liner
Cooking & Usage Tips
Oven
450°F (230°C)
12-14 min
Spray baking pan with oil.
Flip halfway.
Toaster oven
425°F (200°C)
12-14 min
Spray baking pan with oil.
Flip halfway.
Note: since appliances vary, these instructions are guidelines only.
Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - do not refreeze if thawed.
Ingredients
Ingredient : Haddock, Water, Toasted Wheat Crumbs, Vegetable Oil (Canola, Sunflower), Modified Corn Starch, Flour (Wheat, Corn), Sugar, Seasonings (Roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (To Retain Moisture), Paprika, Caramel (Colour). Contains: Haddock (Fish), Wheat.
Storage
Keep frozen
Nutritional Information
per 5 bites (78 g)
| Calories 130 | % Daily Value |
| Fat 4 g | 5 % |
| Saturated 0.3 g | 2 % |
| + Trans | |
| Polyunsaturated 1 g | |
| Omega6 0.7 g | |
| Omega3 0.4 g | |
| Monounsaturated 2 g | |
| Carbohydrate 16 g | |
| Fibre | |
| Sugars 1 g | 1 % |
| SugarAlcohols 0 g | |
| Protein 8 g | |
| Cholesterol 20 mg | |
| Sodium 290 mg | 13 % |
| Potassium 150 mg | 4 % |
| Calcium 10 mg | 1 % |
| Iron 1 mg | 6 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.