High Liner Frozen Breaded Seasoned Pollock Fillets Lemon Peppercorn 500 g

High Liner

Oven 425°F (220°C) 20 min Flip halfway. Toaster oven 425°F (220°C) 24 min Flip halfway. Barbecue Medium heat 16 min Lid closed, on double layer of foil. Flip halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. Cook from frozen. Keep frozen until used - DO NOT REFREEZE IF THAWED. CAUTION: while every effort has been made to remove bones from this product, some bones may remain.

Pollock Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Flour (Wheat, Corn, Soy), Modified Corn Starch, Natural Lemon Flavour, Salt, Seasonings (Spices, Citric Acid), Sugar, Baking Powder, Sodium Phosphate (To Retain Moisture), Caramel, Paprika. Contains: Pollock (Fish), Wheat, Soy.

Keep frozen

Conventional oven 400ºF (200℃) 24 min Turn halfway. Convection oven 425ºF (220℃) 18 min Turn halfway. Toaster oven 425ºF (220℃) 24 min Turn halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158ºF (70℃). Cook from frozen. Keep frozen until used - do not refreeze if thawed. For air fryer directions, visit highliner.com

per 2 fillets (100 g)

Calories 200	% Daily Value
Fat 10 g	13 %
Saturated 1 g	5 %
+ Trans
Polyunsaturated 3 g
Omega6 1.5 g
Omega3 0.9 g
Monounsaturated  6 g
Carbohydrate 18 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols 0 g
Protein 10 g
Cholesterol 30 mg
Sodium 410 mg	18 %
Potassium 200 mg	6 %
Calcium 20 mg	2 %
Iron 1.5 mg	8 %

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