High Liner Frozen Crunchy Fish Cakes 700 g
700g $1.83 per 100g
$12.79
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Brand
High Liner
Cooking & Usage Tips
Oven
425°F (220°C)
20 min
Flip halfway.
Toaster oven
425°F (220°C)
22 min
Flip halfway.
Barbecue
Medium heat
16 min
Lid closed, on double layer of foil. Flip halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - DO NOT REFREEZE IF THAWED.
Ingredients
Minced Fish Fillets (Pollock / Cod / Haddock / Sole), Potatoes, Water, Flour (Soy, Wheat, Corn), Toasted Wheat Crumbs, Sugars (Corn Maltodextrin, Sugar), Vegetable Oil (Canola, Sunflower), Modified Corn Starch, Seasonings (Onion, Parsley, Spices, Yeast Extract, Garlic, Soy Sauce Powder), Corn Starch, Salt, Baking Powder, Sodium Phosphate (To Retain Moisture / Colour), Monoglycerides, Caramel, Paprika, Citric Acid. Contains: Pollock / Cod / Haddock / Sole (Fish), Soy, Wheat.
Storage
Keep frozen
Nutritional Information
per 2 cakes (119 g)
| Calories 200 | % Daily Value |
| Fat 4.5 g | 6 % |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated 1 g | |
| Omega6 0.7 g | |
| Omega3 0.4 g | |
| Monounsaturated 2.5 g | |
| Carbohydrate 30 g | |
| Fibre 3 g | 11 % |
| Sugars 2 g | 2 % |
| SugarAlcohols 0 g | |
| Protein 11 g | |
| Cholesterol 15 mg | |
| Sodium 440 mg | 19 % |
| Potassium 400 mg | 12 % |
| Calcium 50 mg | 4 % |
| Iron 1.5 mg | 8 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.