High Liner Frozen Fish & Chips Family Favourites English Style 550 g
550g $1.63 per 100g
$8.99
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Brand
High Liner
Cooking & Usage Tips
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Keep frozen until used - do not refreeze if thawed.
Oven
450°F (230°C)
26 min
Turn after 14 min.
Toaster oven
450°F (230°C)
20 min
Turn halfway.
Ingredients
Potatoes, Pollock Fillets, Water, Canola Oil, Toasted Wheat Crumbs, Flour (Wheat, Corn), Modified Corn Starch, Salt, Sodium Phosphate (To Retain Colour/Moisture), Corn Starch, Annatto/Caramel, Turmeric, Seasonings (Yeast Extract, Spices, Garlic, Onion), Baking Powder, Soy Protein, Sugar, Modified Milk Ingredients. Contains: Pollock (Fish), Wheat, Soy, Milk.
Storage
Keep frozen
Nutritional Information
per 1 package (550 g)
| Calories 1020 | % Daily Value |
| Fat 52 g | 69 % |
| Saturated 4 g | 22 % |
| + Trans 0.4 g | |
| Polyunsaturated 13 g | |
| Omega6 9 g | |
| Omega3 4 g | |
| Monounsaturated 32 g | |
| Carbohydrate 112 g | |
| Fibre 8 g | 29 % |
| Sugars 5 g | 5 % |
| SugarAlcohols 0 g | |
| Protein 31 g | |
| Cholesterol 85 mg | |
| Sodium 1610 mg | 70 % |
| Potassium 1300 mg | 38 % |
| Calcium 75 mg | 6 % |
| Iron 3.5 mg | 19 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.