High Liner Frozen Fish Tempura Battered 250 g
250g $2.00 per 100g
$4.99
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Brand
High Liner
Cooking & Usage Tips
OVEN
TOASTER OVEN
425℉ (220℃)
24 min
Flip halfway.
AIR FRYER
(1700 W)
400℉ (200℃)
12-14 min
Arrange in a single layer in the basket.
NOTE: Since appliances vary, these instructions are guidelines only. Cook to a minimum internal temperature of 158℉ (70℃).
Cook from frozen. Keep frozen until used - do not refreeze if thawed.
Storage
Keep frozen
Nutritional Information
per 2 portions (117 g)
| Calories 290 | % Daily Value |
| Fat 18 g | |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 20 g | |
| Fibre | |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 11 g | |
| Cholesterol 30 mg | |
| Sodium 310 mg | 13 % |
| Potassium 200 mg | 6 % |
| Calcium 20 mg | 2 % |
| Iron 1.25 mg | 7 % |
Disclaimer
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