High Liner Frozen Haddock Fillets 400 g

High Liner

Cooking Instructions - General Keep frozen until used - Do not refreeze if thawed. Before cooking: Remove fillets from all packaging materials. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Microwave - From Frozen Microwave oven (700 watts): 1. Place frozen fillets on a microwaveable dish. Cook on high power (100%) for 1 min. 2. Cut into 4 equal portions on a cutting board. 3. Return portions to the dish, brush with butter, season as desired. 4. Cover. Cook on high power (100%) for about 7 min. 5. Let stand 2 min. Oven cook - From Frozen Oven: 1. Place frozen fillets in baking dish. Brush with butter, season as desired. 2. Bake in preheated 450°F / 230°C oven for about 35 min. Poach - From Frozen Poach: 1. Immerse frozen fillets, chopped onion and celery in boiling water. Season as desired. 2. Cover. Simmer for about 16 min.

Haddock, Water, Sodium Phosphate.

Keep frozen

To thaw: Place unopened package in refrigerator overnight. For defrosted fillets, decrease cooking time by approx. half. Do not thaw in warm water or at room temperature.

per 100 g

Calories 80	% Daily Value
Fat 0.5 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate
Fibre
Sugars
SugarAlcohols
Protein 17 g
Cholesterol 50 mg
Sodium 190 mg	8 %
Potassium
Calcium
Iron

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