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High Liner Frozen Minced Fish Fillets Tempura Battered 700 g

700g $1.50 per 100g
$10.49

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Brand

High Liner

Cooking & Usage Tips

Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes with a fork. Cook to an internal temperature of 158°F/70°C. Keep frozen until used - do not refreeze if thawed. Oven 425°F (220°C) 24 min Turn halfway. Toaster oven 425°F (220°C) 24 min Turn halfway. Barbecue Medium heat 16 min Lid closed, on double layer of foil. Turn halfway.

Ingredients

Minced Fish Fillets (Pollock Or Haddock), Canola Oil, Water, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (Sugar, Dextrose), Soy Protein, Baking Powder, Seasonings (Spices, Onion, Garlic), Salt, Sodium Phosphate (To Retain Moisture). Contains: Pollock Or Haddock (Fish), Wheat, Milk, Soy.

Storage

Keep frozen

Preparation And Usage

Conventional oven 425ºF (220℃) 24 min Turn halfway. Convection oven 425ºF (220℃) 20 min Turn halfway. Toaster oven 425ºF (220℃) 24 min Turn halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque. Cook to an internal temperature of 158ºF (70℃). Cook from frozen. Keep frozen until used - do not refreeze if thawed. For air fryer directions, visit highliner.com

Nutritional Information

per 2 portions (117 g)
Calories 280                      % Daily Value
Fat 18 g                     24 %
 Saturated 1.5 g                     8 %
 + Trans 
 Polyunsaturated 5 g
  Omega6 3.5 g
  Omega3 1.5 g
 Monounsaturated  10 g
Carbohydrate 20 g                     
 Fibre 1 g                     4 %
 Sugars 1 g                     1 %
 SugarAlcohols 0 g
Protein 12 g
Cholesterol 35 mg
Sodium 290 mg                     13 %
Potassium 200 mg                     6 %
Calcium 20 mg                     2 %
Iron 1.25 mg                     7 %

Disclaimer

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​