High Liner Frozen Pan-Sear Pacific Salmon Fillets Mediterranean 540 g

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild pacific salmon fillets are seasoned with a delicious blend of basil, oregano, parsley, rosemary and garlic. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue. 22 grams of protein per 138 g serving, responsibly sourced, no artificial colours, flavours or preservatives.

High Liner

Pan sauté Medium low heat 14-18 min Preheat non-stick fry pan without oil. Flip halfway. Oven 425°F (220°C) 15-20 min Flip halfway. For added crispiness broil on high for 1-2 min. Barbecue Medium heat 14-18 min Lid closed, on double layer of foil. Flip halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked salmon is pink and flakes with a fork. Cook to an internal temperature of 158°F/70°C. Cook from frozen. Keep frozen until used - do not refreeze if thawed.

Pink Salmon Fillets, Water, Flour (Rice, Wheat), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (Tomato, Herbs, Yeast, Citric Acid, Garlic), Natural Flavour (Garlic, Lemon, Onion), Salt, Sugar, Sodium Phosphate (To Retain Moisture). Contains: Pink Salmon (Fish), Wheat.

Keep frozen

per 1 fillet (138 g)

Calories 240	% Daily Value
Fat 9 g	12 %
Saturated 1 g	5 %
+ Trans
Polyunsaturated 1.5 g
Omega6 2.5 g
Omega3 2.5 g
Monounsaturated  1 g
Carbohydrate 18 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols 0 g
Protein 22 g
Cholesterol 45 mg
Sodium 320 mg	14 %
Potassium 450 mg	13 %
Calcium 20 mg	2 %
Iron 1.5 mg	8 %

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