High Liner Frozen Pan-Sear Selects Tilapia Fillets Chili Lime 540 g
540g $4.26 per 100g
$22.99
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Brand
High Liner
Cooking & Usage Tips
Pan sauté
Medium low heat 16 min
Preheat non-stick fry pan without oil. Flip halfway.
Oven
450°F (230°C) 16 min
Flip halfway. For added crispiness broil on high for 1-2 min.
Barbecue
Medium heat 12 min
Lid closed, on double layer of foil. Flip halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - do not refreeze if thawed.
Ingredients
Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Natural Flavour (Chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (Citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel. Contains: Tilapia (Fish), Wheat, Soy.
Storage
Keep frozen
Nutritional Information
per 1 fillet (137 g)
| Calories 230 | % Daily Value |
| Fat 9 g | 12 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 2 g | |
| Omega6 1.5 g | |
| Omega3 0.8 g | |
| Monounsaturated 4.5 g | |
| Carbohydrate 13 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols 0 g | |
| Protein 24 g | |
| Cholesterol 55 mg | |
| Sodium 240 mg | 10 % |
| Potassium 350 mg | 10 % |
| Calcium 20 mg | 2 % |
| Iron 1 mg | 6 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.