High Liner Frozen Pan Sear Sole Fillets Lightly Breaded Lemon Pepper 540 g
540g $3.33 per 100g
$17.99
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Product Information
Lightly breaded sole filets with a delicate blend of lemon and pepper.
Brand
High Liner
Cooking & Usage Tips
Pan sauté
Medium low heat
20-22 min
Preheat non-stick fry pan without oil. Flip halfway.
Oven
450°F (230°C)
18-20 min
Flip halfway. For added crispiness broil on high for 1-2 min.
Barbecue
Medium heat
14 min
Lid closed, on double layer of foil. Flip halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - do not refreeze if thawed.
Ingredients
Sole, Flour (Wheat, Rice), Water, Canola Oil, Modified Corn Starch, Toasted Wheat Crumbs, Seasonings (Spices, Onion, Garlic, Citric Acid), Sugars (Sugar, Maltodextrin, Corn Syrup Solids, Dextrin), Salt, Natural Flavour (Garlic, Lemon), Sodium Phosphate (To Retain Moisture), Turmeric. Contains: Sole (Fish), Wheat.
Storage
Keep frozen
Preparation And Usage
Pan sauté
Medium low heat 20-22 min
Preheat non-stick fry pan without oil.
Turn halfway.
Oven
450ºF (230℃) 18-20 min
Turn halfway.
For added crispiness broil on HIGH for 1-2 min.
Barbecue
Medium Heat 14 min
Lid closed, on double layer of foil.
Turn halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158ºF (70℃).
Cook from frozen.
Keep frozen until used - do not refreeze if thawed.
For air fryer directions, visit highliner.com
Nutritional Information
per 138 g
| Calories 200 | % Daily Value |
| Fat 9 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 17 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 14 g | |
| Cholesterol 45 mg | |
| Sodium 470 mg | 20 % |
| Potassium 175 mg | 5 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.