High Liner Frozen Pan Sear Sole Fillets Lightly Breaded With Parmesan Herb 300 g
300g $3.33 per 100g
$9.99
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Brand
High Liner
Cooking & Usage Tips
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - DO NOT REFREEZE IF THAWED.
Pan sauté
Preferred cooking method
Medium low heat 18-22 min
Pre-heat 2 min. Do not add oil. Flip at 10 min.
Oven
450°F (230°C) 18 min
Non-stick baking sheet.
For added crispiness broil on high for at least 2 min.
Toaster oven
425°F (220°C) 17-18 min
Non-stick baking sheet.
Ingredients
Ingrédients : Sole, Eau, Farine (Blé, Riz), Huile De Canola, Chapelure De Blé Grillée, Assaisonnements (Extrait De Levure, Ail, Fine
Storage
12 x 300 g carton, Keep Frozen (-18°C)
Nutritional Information
| Calories 230 | % Daily Value |
| Fat 12 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 16 g | |
| Fibre 1 g | 4 % |
| Sugars | |
| SugarAlcohols | |
| Protein 15 g | |
| Cholesterol 50 mg | |
| Sodium 500 mg | 22 % |
| Potassium 200 mg | 6 % |
| Calcium 40 mg | 3 % |
| Iron 1.25 mg | 7 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.