High Liner Frozen Pan Seared Haddock Fillet Traditional 500 g

Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught haddock fillets have a mild taste and will surely become a family favourite. Plus, you now have the convenience of cooking this fillet on the stovetop, oven and barbecue. 20 grams of protein per 129 g serving, responsibly sourced, no artificial colours, flavours or preservatives.

High Liner

Pan sauté Med. low heat 18-22 min Non-stick fry pan without oil. Turn halfway. Oven 450°F - 230°C 14-16 min Turn halfway. For added crispiness broil on high for 1-2 min. Barbecue Med. heat 14-16 min Lid closed, on double layer of foil. Turn halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F / 70°C. Keep frozen until used - do not refreeze if thawed.

Haddock Fillets, Toasted Wheat Crumbs, Canola Oil, Flour (Rice, Wheat), Water, Modified Corn Starch, Seasonings (Yeast, Garlic, Onion, Spices, Citric Acid), Salt, Sugar, Paprika, Annatto, Caramel, Natural Flavour (Lemon, Butter). Contains: Haddock (Fish), Wheat, Milk.

Keep frozen

per 1 fillet (129 g)

Calories 200	% Daily Value
Fat 7 g	9 %
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated 2 g
Omega6 1.5 g
Omega3 0.8 g
Monounsaturated  4 g
Carbohydrate 17 g
Fibre
Sugars
SugarAlcohols 0 g
Protein 17 g
Cholesterol 50 mg
Sodium 460 mg	20 %
Potassium 300 mg	9 %
Calcium 20 mg	2 %
Iron 0.75 mg	4 %

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