High Liner Frozen Pan Seared Haddock Fillets Roasted Garlic & Herbs 500 g
500g $3.70 per 100g
$18.49
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Brand
High Liner
Cooking & Usage Tips
Pan sauté
Medium low heat
22 min
Preheat non-stick fry pan without oil. Flip halfway.
Oven
450°F (230°C)
18 min
Flip halfway. For added crispiness broil on high for 1-2 min.
Barbecue
Medium heat
18 min
Lid closed, on double layer of foil. Flip halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - do not refreeze if thawed.
Ingredients
Haddock, Canola Oil, Toasted Wheat Crumbs, Flour (Rice, Wheat), Water, Modified Corn Starch, Seasonings (Roasted Garlic, Yeast, Herbs, Spices, Citric Acid, Onion), Natural Flavour (Lemon), Salt, Sugars (Sugar, Corn Syrup Solids). Contains: Haddock (Fish), Wheat.
Storage
Keep frozen
Nutritional Information
per 1 fillet (127 g)
| Calories 170 | % Daily Value |
| Fat 6 g | 8 % |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated 1.5 g | |
| Omega6 1 g | |
| Omega3 0.7 g | |
| Monounsaturated 3.5 g | |
| Carbohydrate 11 g | |
| Fibre 1 g | 4 % |
| Sugars | |
| SugarAlcohols 0 g | |
| Protein 18 g | |
| Cholesterol 55 mg | |
| Sodium 410 mg | 18 % |
| Potassium 300 mg | 9 % |
| Calcium 20 mg | 2 % |
| Iron 0.5 mg | 3 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.