High Liner Frozen Signature Cuts Cod Fillets Crispy Breaded 515 g

High Liner

Oven 450°F (230°C) 19 min Flip halfway. Toaster oven 400°F (200°C) 27 min Flip halfway. Barbecue Medium heat 15 min Lid closed, on double layer of foil. Flip halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. Cook from frozen. Keep frozen until used - do not refreeze if thawed.

Cod Filets, Toasted Wheat Crumbs, Water, Vegetable Oil (Canola/Sunflower), Modified Corn Starch, Flour (Wheat, Corn, Soy), Seasonings (Onion, Yeast Extract, Spices, Garlic, Citric Acid), Salt, Baking Powder, Natural Butter Flavour, Sodium Phosphate (To Retain Moisture), Sugar. Contains: Cod (Fish), Wheat, Soy, Milk.

Keep frozen

per 1 fillet (87 g)

Calories 180	% Daily Value
Fat 9 g	12 %
Saturated 1 g	5 %
+ Trans
Polyunsaturated 2.5 g
Omega6 1.5 g
Omega3 0.8 g
Monounsaturated  6 g
Carbohydrate 17 g
Fibre 1 g	4 %
Sugars
SugarAlcohols 0 g
Protein 9 g
Cholesterol 20 mg
Sodium 310 mg	13 %
Potassium 175 mg	5 %
Calcium 20 mg	2 %
Iron 1 mg	6 %

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