High Liner Frozen Signature Cuts Haddock Fillets Uncooked Crispy Breaded 425 g

High Liner

Oven 450°F (230°C) 19 min Flip halfway. Toaster oven 400°F (200°C) 27 min Flip halfway. Barbecue Medium heat 15 min Lid closed, on double layer of foil. Flip halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. Cook from frozen. Keep frozen until used - do not refreeze if thawed.

Haddock, Toasted Wheat Crumbs, Water, Vegetable Oil (Canola/ Sunflower), Modified Corn Starch, Flour (Wheat, Corn, Soy), Seasonings (Onion, Yeast Extract, Spices, Garlic, Citric Acid), Sugars (Dextrose, Maltodextrin, Sugar), Salt, Baking Powder, Sodium Phosphate (To Retain Moisture), Natural Flavour (Butter). Contains: Haddock (Fish), Wheat, Soy, Milk.

Keep frozen

per 1 fillet (87 g)

Calories 190	% Daily Value
Fat 9 g	12 %
Saturated 1 g	5 %
+ Trans
Polyunsaturated 2.5 g
Omega6 1.5 g
Omega3 0.8 g
Monounsaturated  6 g
Carbohydrate 17 g
Fibre 1 g	4 %
Sugars
SugarAlcohols 0 g
Protein 9 g
Cholesterol 25 mg
Sodium 270 mg	12 %
Potassium 150 mg	4 %
Calcium 20 mg	2 %
Iron 1 mg	6 %

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