High Liner Frozen Signature Cuts Haddock Fish Sticks Crispy Breaded 350 g
350g $2.85 per 100g
$9.99
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Brand
High Liner
Cooking & Usage Tips
Barbecue - From Frozen
BARBECUE
MED. HEAT
12 min
Turn halfway.
Cooking Instructions - General
NOTE: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes with a fork. Cook to an internal temperature of 158°F/70°C.
Microwave - From Frozen
MICROWAVE (1000 watts)
HIGH (100%)
2 min (4 sticks)
3 min (8 sticks)
Cook in a single layer on paper towel.
Other - From Frozen
TOASTER OVEN
425°F - 220°C
16 min
Turn halfway.
Oven cook - From Frozen
OVEN
425°F-220°C
16 min
Turn after 10 min.
Ingredients
Haddock, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (Corn, Wheat, Soy), Corn Starch, Sugars (Sugar, Maltodextrin), Salt, Sodium Phosphate (To Retain Moisture), Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Baking Powder. Contains: Haddock (Fish), Wheat, Soy.
Storage
Keep frozen
Nutritional Information
per 5 sticks (125 g)
| Calories 250 | % Daily Value |
| Fat 13 g | 17 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 3.5 g | |
| Omega6 2.5 g | |
| Omega3 1 g | |
| Monounsaturated 8 g | |
| Carbohydrate 20 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols 0 g | |
| Protein 13 g | |
| Cholesterol 40 mg | |
| Sodium 480 mg | 21 % |
| Potassium 225 mg | 7 % |
| Calcium 40 mg | 3 % |
| Iron 1 mg | 6 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.