High Liner Frozen Signature Cuts Sole Fillets Crispy Breaded Uncooked 515 g
515g $4.46 per 100g
$22.99
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Brand
High Liner
Cooking & Usage Tips
Oven
450°F (230°C)
19 min
Flip halfway.
Toaster oven
400°F (200°C)
27 min
Flip halfway.
Barbecue
Medium heat
15 min
Lid closed, on double layer of foil. Flip halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - do not refreeze if thawed.
Ingredients
Sole, Toasted Wheat Crumbs, Water, Vegetable Oil (Canola / Sunflower), Modified Corn Starch, Flour (Wheat, Corn, Soy), Seasonings (Onion, Yeast Extract, Spices, Garlic, Citric Acid), Sugars, (Dextrose, Maltodextrin, Sugar), Salt, Baking Powder, Sodium Phosphate (To Retain Moisture), Natural Flavour (Butter). Contains: Sole (Fish), Wheat, Soy, Milk.
Storage
Keep frozen
Nutritional Information
per 1 fillet (87 g)
| Calories 180 | % Daily Value |
| Fat 10 g | 13 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 2.5 g | |
| Omega6 1.5 g | |
| Omega3 0.8 g | |
| Monounsaturated 6 g | |
| Carbohydrate 17 g | |
| Fibre 1 g | 4 % |
| Sugars | |
| SugarAlcohols 0 g | |
| Protein 7 g | |
| Cholesterol 20 mg | |
| Sodium 210 mg | 9 % |
| Potassium 100 mg | 3 % |
| Calcium 20 mg | 2 % |
| Iron 1 mg | 6 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.