High Liner Frozen Sole Fish Sticks Crispy Breaded 350 g

Includes 14 crispy breaded sole (fish) sticks. Made from tender Sole fillets and coated in a crunchy breading, these fish sticks are tasty and fun to eat. A taste both adults and kids will like. No artificial colours, flavours or preservatives. Responsibly sourced: wild caught in the North Pacific and North Atlantic oceans.

High Liner

Barbecue - From Frozen BARBECUE MED. HEAT 12 min Turn halfway. Cooking Instructions - General NOTE: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes with a fork. Cook to an internal temperature of 158°F/70°C. Microwave - From Frozen MICROWAVE (1000 watts) HIGH (100%) 2 min (4 sticks) 3 min (8 sticks) Cook in a single layer on paper towel. Other - From Frozen TOASTER OVEN 425°F - 220°C 16 min Turn halfway. Oven cook - From Frozen OVEN 425°F - 220°C 16 min Turn after 10 min.

Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (Corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (To Retain Moisture), Baking Powder, Caramel, Paprika. Contains: Sole (Fish), Wheat, Soy.

Keep frozen

per 3 sticks (75 g)

Calories 160	% Daily Value
Fat 8 g	11 %
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated 2.5 g
Omega6 1.5 g
Omega3 0.7 g
Monounsaturated  5 g
Carbohydrate 12 g
Fibre
Sugars 1 g	1 %
SugarAlcohols 0 g
Protein 9 g
Cholesterol 20 mg
Sodium 220 mg	10 %
Potassium 100 mg	3 %
Calcium 30 mg	2 %
Iron 0.5 mg	3 %

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