High Liner Signature Frozen Cuts Cod Fillets Southern Style 6+ Fillets 515 g
515g $4.46 per 100g
$22.99
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Product Information
Southern-style seasoned, flour-coated cod filets
Brand
High Liner
Cooking & Usage Tips
Oven
450°F (230°C)
20 min
Flip halfway.
Toaster oven
400°F (200°C)
22-26 min
Flip halfway.
Barbecue
Medium heat
20 min
Lid closed, on double layer of foil. Flip halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - do not refreeze if thawed.
Ingredients
Cod Fillets, Water, Toasted Wheat Crumbs, Flour (Wheat, Corn, Soy), Modified Corn Starch, Canola Oil, Seasonings (Onion, Spices, Garlic, Yeast Extract), Natural Flavour (Chicken, Lemon), Salt, Sugar, Sodium Phosphate (To Retain Moisture), Baking Powder, Modified Milk Ingredients, Paprika, Caramel. Contains: Cod (Fish), Wheat, Soy, Milk.
Storage
Keep frozen
Nutritional Information
per 1 fillet (88 g)
| Calories 140 | % Daily Value |
| Fat 4 g | 5 % |
| Saturated 0.4 g | 2 % |
| + Trans | |
| Polyunsaturated 1 g | |
| Omega6 0.8 g | |
| Omega3 0.5 g | |
| Monounsaturated 2.5 g | |
| Carbohydrate 18 g | |
| Fibre 1 g | 4 % |
| Sugars | |
| SugarAlcohols 0 g | |
| Protein 9 g | |
| Cholesterol 20 mg | |
| Sodium 440 mg | 19 % |
| Potassium 175 mg | 5 % |
| Calcium 10 mg | 1 % |
| Iron 0.75 mg | 4 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.