Brand
Holos
Preparation And Usage
1Before bed, pour your pack of HOLOS in your glass jar. Add 200 ml of your favourite milk. Less milk = Thicker. More milk = Creamier.
2
Shake well, refrigerate, and let the magic soak overnight.
3
Ready when you wake up! Stir well, add fruit, yogurt, maple syrup or eat plain - make it your own tasty creation. Keep chilled and enjoy for up to two days.
Nutritional Information
per 1 pouch (90 g)
| Calories 340 | % Daily Value |
| Fat 10 g | 13 % |
| Saturated 2 g | 10 % |
| + Trans | |
| Polyunsaturated 4.5 g | |
| Omega6 2.5 g | |
| Omega3 1.5 g | |
| Monounsaturated 2.5 g | |
| Carbohydrate 49 g | |
| Fibre 11 g | 39 % |
| Sugars 9 g | 9 % |
| SugarAlcohols 0 g | |
| Protein 20 g | |
| Cholesterol | |
| Sodium 240 mg | 10 % |
| Potassium 300 mg | 9 % |
| Calcium 100 mg | 8 % |
| Iron 4.5 mg | 25 % |