IFC Frozen Salmon Portions Coho 454 g
454g $3.52 per 100g
$15.99
Shop all IFC
Brand
IFC
Cooking & Usage Tips
SUGGESTED COOKING GUIDELINES - From thawed
GRILL 4-5 minutes (per side)
STEAM 9-12 minutes
BAKE 15-20 minutes / 175℃ (350℉)
PAN-FRY 2-3 minutes (per side)
Storage
Keep frozen
Preparation And Usage
SAFE HANDLING INSTRUCTIONS - RAW
Keep frozen until use. Thaw in refrigerator. Cook to an internal temperature of 72℃ (160℉). Refrigerate leftovers.
Always wash your hands before handling.
Nutritional Information
per 1 portion (125 g)
| Calories 260 | % Daily Value |
| Fat 18 g | |
| Saturated 3 g | 15 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate | |
| Fibre | |
| Sugars | |
| SugarAlcohols | |
| Protein 25 g | |
| Cholesterol 60 mg | |
| Sodium 90 mg | 4 % |
| Potassium 450 mg | 13 % |
| Calcium 10 mg | 1 % |
| Iron 0.4 mg | 2 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.