Jane's Frozen English Style Fish 450 g
450g $2.78 per 100g
$12.49
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Brand
Janes
Cooking & Usage Tips
Cooking instructions :
Cook from frozen. Bake in a preheated oven at 425°F (218°C) for 15 minutes, flip, then cook 10 to 15 more minutes.
Cook to an internal temperature of 160°F (72°C). Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. Do not refreeze. ALTHOUGH WE HAVE TAKEN GREAT CARE TO REMOVE THE BONES, SOME BONES MAY STILL REMAIN.
RAW PRODUCT, DO NOT MICROWAVE
Ingredients
Pollock Fillets, Water, Toasted Wheat Crumbs, Wheat Flour, Corn Starch, Yellow Corn Flour, Palm Oil, Sugar, Baking Powder, Whey Powder (Milk), Soy Protein, Salt, Onion Powder, Spices. Browned In Canola Oil. Although We Have Taken Great Care To Remove The Bones, Some Bones May Still Remain.
Storage
Keep frozen
Nutritional Information
per 125 g
| Calories 350 | % Daily Value |
| Fat 18 g | |
| Saturated 2 g | 10 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 31 g | |
| Fibre 1 g | 4 % |
| Sugars 2 g | 2 % |
| SugarAlcohols | |
| Protein 14 g | |
| Cholesterol 45 mg | |
| Sodium 520 mg | 23 % |
| Potassium 75 mg | 2 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.