Jane's Frozen Pub Style Fish 450 g
450g $2.44 per 100g
$10.99
Promotions
Customers also purchased
Brand
Janes
Cooking & Usage Tips
Oven cook - From Frozen
COOKING INSTRUCTIONS:
Cook from frozen.
Bake in a preheated oven at 425°F (218°C) for 15 minutes, flip, then cook 10 more minutes.
COOK TO AN INTERNAL TEMPERATURE OF 160°F (72°C).
Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. Do not refreeze.
RAW PRODUCT, DO NOT MICROWAVE.
Ingredients
Pollock Fillets, Toasted Wheat Crumbs, Canola Oil, Wheat Flour, Water, Modified Corn Starch, Whole Wheat Flour, Corn Starch, Wheat Gluten, Yellow Corn Flour, Soy Protein Isolate, Salt, Sugar, Baking Powder, Spices, Spice Extracts.
Storage
Keep frozen
Nutritional Information
per 125 g
| Calories 300 | % Daily Value |
| Fat 14 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 26 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 16 g | |
| Cholesterol 50 mg | |
| Sodium 600 mg | 26 % |
| Potassium | |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.