Janes Alexander Keith's Frozen Uncooked Haddock Fillets Beer Battered 530 g

Janes

Cooking instructions: Cook from frozen. Bake in a preheated oven at 400°F (200°C) for 10 minutes, flip, then cook 10 to 15 more minutes. Cook to an internal temperature of 160°F (72°C). RAW PRODUCT, DO NOT MICROWAVE. Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. Do not refreeze. ALTHOUGH WE HAVE TAKEN GREAT CARE TO REMOVE THE BONES, SOME BONES MAY STILL REMAIN.

Haddock Fillets, Wheat Flour, Water, Canola Oil, Beer (Barley), Corn Starch, Yellow Corn Flour, Modified Palm Oil, Sugar, Baking Powder, Whey Powder (Milk), Soy Protein Isolate, Salt, Onion Powder, Spices, Yeast, Spice Extracts.

Keep frozen

per 125 g

Calories 310	% Daily Value
Fat 19 g
Saturated 2 g	10 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 21 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 14 g
Cholesterol 40 mg
Sodium 480 mg	21 %
Potassium 250 mg	7 %
Calcium
Iron

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