Janes Beer Battered Uncooked Fillets 450 g (frozen)

Janes

Cooking instructions: Cook from frozen. Bake in a preheated oven at 425°F (218°C) for 10 minutes, flip, then cook 10 to 15 more minutes. Cook to an internal temperature of 160°F (72°C). Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. Do not refreeze. Although we have taken great care to remove the bones, some bones may still remain. RAW PRODUCT, DO NOT MICROWAVE.

Pollock Fillets, Toasted Wheat Crumbs, Wheat Flour, Water, Canola Oil, Beer (Barley), Corn Starch, Yellow Corn Flour, Modified Palm Oil, Sugar, Baking Powder, Whey Powder (Milk), Soy Protein Isolate, Salt, Onion Powder, Spices, Spice Extracts.

Keep frozen

per 125 g

Calories 260	% Daily Value
Fat 10 g
Saturated 1.5 g	8 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 30 g
Fibre 1 g	4 %
Sugars 2 g	2 %
SugarAlcohols
Protein 11 g
Cholesterol 45 mg
Sodium 390 mg	17 %
Potassium 50 mg	1 %
Calcium
Iron

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