Janes Breaded Cod Lemon Pepper 580 g
580g $3.27 per 100g
$18.99
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Brand
Janes
Cooking & Usage Tips
Oven cook - From Frozen
Cook from frozen. Bake in a preheated oven at 400°F (200°C) for 30-35 minutes.
COOK TO AN INTERNAL TEMPERATURE OF 160°F (72°C).
Times and temperatures may vary from one oven to another. If product has thawed, cook immediately.
RAW PRODUCT, DO NOT MICROWAVE.
Storage
Keep frozen
Nutritional Information
per 125 g
| Calories 260 | % Daily Value |
| Fat 13 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 21 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 15 g | |
| Cholesterol 40 mg | |
| Sodium 510 mg | 22 % |
| Potassium 225 mg | 7 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.