Janes Frozen Fillet Of Sole Panko Breaded 590 g
590g $3.56 per 100g
$20.99
Shop all Janes
Product Information
Janes certified sustainable wild-caught whole sole fillets are wrapped in a light, crispy panko breading, with a hint of lemon. Perfect as a stand-alone entrée or as the protein in a stir-fry.
Brand
Janes
Cooking & Usage Tips
Oven cook - From Frozen
Cook frozen. Bake in a preheated oven at 425°F (218°C) for 10 minutes, flip, then cook for 10 to 15 minutes.
Cook to an internal temperature of 160°F (72°C).
Times and temperatures may vary from one oven to onther. if prodcut has thawed, cook immediately.
Raw product, do not microwave.
Ingredients
Sole Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Wheat Flour, Modified Corn Starch, Corn Starch, Yellow Corn Flour, Maltodextrin, Salt, Lemon Juice Solids, Baking Powder, Sugar, Spice, Flavour (Contains Soy Lecithin), Citric Acid
Storage
Keep frozen
Nutritional Information
per 1 fillet (125 g)
| Calories 290 | % Daily Value |
| Fat 13 g | 17 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 3.5 g | |
| Omega6 3 g | |
| Omega3 1.5 g | |
| Monounsaturated 7 g | |
| Carbohydrate 29 g | |
| Fibre 1 g | 4 % |
| Sugars 2 g | 2 % |
| SugarAlcohols 0 g | |
| Protein 13 g | |
| Cholesterol 35 mg | |
| Sodium 330 mg | 14 % |
| Potassium 175 mg | 5 % |
| Calcium 40 mg | 3 % |
| Iron 0.75 mg | 4 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.