Janes Haddock Lightly Dusted Roasted Garlic & Herb 500 g

Janes

COOKING INSTRUCTIONS: Cook from frozen. Oven: Bake in a preheated oven at 425℉ (218℃) for 13 minutes, flip, then cook 12 more minutes. Pan fry: Preheat frying pan and fry for total 16 minutes on low-medium heat (flip every 4 minutes to evenly fry on both sides). Air fryer: Preheat air fryer to 375℉(191℃) cook for 4 minutes, flip, then cook 4 more minutes. COOK TO AN INTERNAL TEMPERATURE OF 160℉ (72℃) Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. Do not refreeze. ALTHOUGH WE HAVE TAKEN GREAT CARE TO REMOVE THE BONES, SOME BONES MAY STILL REMAIN.

Keep frozen

per 1 fillet (125 g)

Calories 210	% Daily Value
Fat 8 g	11 %
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated 2 g
Omega6 1.5 g
Omega3 0.7 g
Monounsaturated  4.5 g
Carbohydrate 17 g
Fibre 1 g	4 %
Sugars 2 g	2 %
SugarAlcohols 0 g
Protein 17 g
Cholesterol 50 mg
Sodium 250 mg	11 %
Potassium 250 mg	7 %
Calcium 50 mg	4 %
Iron 2.25 mg	13 %

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