Janes Sole Southern Lightly Dusted Cajun Style 540 g

Janes

COOKING INSTRUCTIONS: Cook from frozen. Oven: Bake in a preheated oven at 425℉ (218℃) for 13 minutes, flip, then cook 12 more minutes. Pan fry: Preheat frying pan and fry for 10 minutes on low-medium heat, flip, fry for extra 10 minutes. Air fryer: Preheat air fryer to 375℉ (191℃) cook for 6 minutes, flip, then cook 6 more minutes. COOK TO AN INTERNAL TEMPERATURE OF 160℉ (72℃) Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. Do not refreeze. ALTHOUGH WE HAVE TAKEN GREAT CARE TO REMOVE THE BONES, SOME BONES MAY STILL REMAIN.

Keep frozen

per 1 fillet (125 g)

Calories 210	% Daily Value
Fat 9 g	12 %
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated 2.5 g
Omega6 1.5 g
Omega3 0.9 g
Monounsaturated  6 g
Carbohydrate 17 g
Fibre 1 g	4 %
Sugars 2 g	2 %
SugarAlcohols 0 g
Protein 16 g
Cholesterol 40 mg
Sodium 330 mg	14 %
Potassium 200 mg	6 %
Calcium 30 mg	2 %
Iron 2 mg	11 %

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​