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Janess Frozen Tavern Battered Cod Fillets 615 g

615g $3.41 per 100g
$20.99

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Product Information

Janes ultimates Tavern Battered Cod Fillets — whole cod fillets in a delicious battered coating of toasted wheat crumbs and beer. Don’t forget the tartar sauce for an authentic experience!

Brand

Janes

Cooking & Usage Tips

Oven cook - From Frozen Cook from frozen. Bake in a preheated oven at 400°F (200°C) for 15 minutes, flip, then cook for 10 more minutes. Cook to an internal temperature of 160°F (72°C) Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. Raw product, do not microwave.

Ingredients

Cod Fillets, Wheat Flour, Toasted Wheat Crumbs, Canola Oil, Beer (Barley), Water, Corn Starch, Yellow Corn Flour, Modified Palm Oil, Sugar, Baking Powder, Whey Powder (Milk), Soy Protein Isolate, Salt, Onion Powder, Spices

Storage

Keep frozen

Nutritional Information

per 125 g
Calories 270                      % Daily Value
Fat 16 g                     
 Saturated 2 g                     10 %
 + Trans 
 Polyunsaturated 
  Omega6 
  Omega3 
 Monounsaturated  
Carbohydrate 18 g                     
 Fibre 1 g                     4 %
 Sugars 1 g                     1 %
 SugarAlcohols 
Protein 13 g
Cholesterol 30 mg
Sodium 380 mg                     17 %
Potassium 200 mg                     6 %
Calcium                      
Iron                      

Disclaimer

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​