La Fe Frozen Ripe Plantains Maduros 907 g
907g $0.88 per 100g
$7.99
Shop all La Fe
Country Of Origin
Ecuador
Brand
La Fe
Cooking & Usage Tips
Cooking Instructions
Stove: place plantains into a pan with oil at 350ºF and deep fry for about 3 minutes.
Microwave: place plantains into a microwave safe tray. Set microwave at a high setting for 3 to 4 minutes until plantains are hot. Microwave settings may vary. Heating time may be different and may require adjustments.
Conventional oven: preheat oven to 375ºF. Place plantains onto baking sheet for 5 minutes or cook until plantains are golden.
Storage
Keep frozen -18℃
Nutritional Information
per 3 pieces (85 g)
| Calories 200 | % Daily Value |
| Fat 3 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 43 g | |
| Fibre 2 g | 7 % |
| Sugars 17 g | 17 % |
| SugarAlcohols | |
| Protein 1 g | |
| Cholesterol | |
| Sodium | |
| Potassium 350 mg | 10 % |
| Calcium | |
| Iron 0.2 mg | 1 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.