Lionel French Stew 500 g
500g $2.90 per 100g
$14.49
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Brand
Lionel
Cooking & Usage Tips
PREPARATION
Cooking times may vary depending on the appliance used. It can be frozen. If frozen, thaw in refrigerator before heating.
For best result:
Place bag in a pot and cover with cold water. Bring water to a low boil and heat for approximately 15 minutes. Open the bag and pour the contents into a baking dish. Be careful, the contents will be hot! Place in the oven for 12 minutes at 425 ℉. Serve.
In Boiling water :
Place bag in a pot and cover with cold water. Bring water to a low boil and heat for approximately 15 minutes. Remove from bag and serve.
Caution: contents will be hot!
Storage
Keep refrigerated
Nutritional Information
per 1 1/4 cup (300 g)
| Calories 310 | % Daily Value |
| Fat 18 g | 24 % |
| Saturated 5 g | 26 % |
| + Trans 0.1 g | |
| Polyunsaturated 3 g | |
| Omega6 3 g | |
| Omega3 0.3 g | |
| Monounsaturated 9 g | |
| Carbohydrate 12 g | |
| Fibre 3 g | 11 % |
| Sugars | |
| SugarAlcohols 0 g | |
| Protein 27 g | |
| Cholesterol 120 mg | |
| Sodium 970 mg | 42 % |
| Potassium 850 mg | 25 % |
| Calcium 30 mg | 2 % |
| Iron 1.5 mg | 8 % |
Disclaimer
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