Longo's Beef Chili 700 ml

Longo's

COOKING INSTRUCTIONS: For your safety, follow these safe handling instructions. Since appliances vary in temperature, these instructions are guidelines only. Heat thoroughly to a minimum internal temperature of 165℉ (74℃). MICROWAVE (1200 WATTS): Pour 300 g (1 cup) into a microwave safe dish. Heat on high (100% power) for 1 to 1½ minutes, stirring halfway through. Let stand for 1 minute before serving. Use caution - hot steam. Chili may also be microwaved in its container. Remove lid and seal. Heat on high (100% power) 5½ to 6 minutes for the full 700 g (2½ cups) amount, stirring occasionally. STOVE TOP: Empty chili into a medium size saucepan. Stir frequently over medium heat until heated through.

Water, Beef, Red kidney beans, Tomato paste, Onions, Green bell peppers, Carrots, Celery, Modified corn starch, Textured soy concentrate (soy protein concentrate, caramel), Canola oil, Herbs and spices, Sugar, Salt, Ascorbic acid, Dehydrated garlic, Hydrolyzed soy protein, Potassium sorbate. Contains: Soy, Sulphites.

Keep refrigerated

Heat and serve

per 1 cup (300 g)

Calories 330	% Daily Value
Fat 8 g
Saturated 2 g	12 %
+ Trans 0.3 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 38 g
Fibre 9 g	32 %
Sugars 8 g	8 %
SugarAlcohols
Protein 25 g
Cholesterol 35 mg
Sodium 640 mg	28 %
Potassium 400 mg	12 %
Calcium 100 mg	8 %
Iron 4.5 mg	25 %

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