Minute Rice Whole Grain Brown Rice 1.2 kg

Minute Rice

Stove top directions 1. Bring water, butter and salt to a boil. 2. Stir in rice. Return to a boil. Reduce heat to low, cover and simmer for 5 minutes. 3. Remove from heat and stir; cover. Let stand for 5 minutes or until water is absorbed. Fluff with fork. Microwave directions 1. Use desired amount of water, rice, butter and salt as above. 2. Combine in microwavable casserole dish. 3. Cover and cook on high for times listed below. 4. Let stand, covered, for 5 minutes or until water is absorbed. Fluff with fork.

Pre-Cooked Whole Grain Brown Rice (Long Grain)

MEASUREMENTS SERVINGS: 2; RICE: 1 cup (237 mL); WATER: 1 cup (237 mL) SERVINGS: 4; RICE: 2 cups (500 mL); WATER: 2 cups (500 mL) SERVINGS: 6; RICE: 3 cups (710 mL); WATER: 3 cups (710 mL) MICROWAVE COOK TIMES 2 Servings = 7 minutes 4 Servings = 11 minutes 6 Servings = 15 minutes Microwave ovens vary. Cooking times are approximate. Each box makes approximately 24 servings of 1/2 cup (118 mL) cooked rice (50 g dry). MAKE IT YOURS Simply Seasoned Add Lemon & Parsley to elevate plain rice. Inspired Infusions Swap out water for Coconut Milk & Curry Powder for more flavour. Savoury Stir-Ins Stir in some Salmon, Cucumbers & Dill to make it a meal.

per 1/2 cup (50 g)

Calories 180	% Daily Value
Fat 1.5 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 39 g
Fibre 2 g	7 %
Sugars
SugarAlcohols
Protein 4 g
Cholesterol
Sodium
Potassium 75 mg	2 %
Calcium 10 mg	1 %
Iron 0.5 mg	3 %

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