Mitchell's Soup Co. Westcoast Chowder 289 g

Mitchell's Soup Co.

Directions: 1) In large pot, sauté 1 onion in 4 tbsp butter. 2) Add 6 C water, 3 chopped carrots, 3 chopped celery stalks, 4 medium cubed potatoes, and bean portion of soup package (pinch bag to remove top portion of beans). 3) Boil then simmer covered for 1 hr until beans are soft, stirring regularly. 4) Add remaining package contents, 2 ½-3 ½ C cream or milk, 120 g can crab meat with juice, 140 g can clams with juice, 2 tbsp lemon juice. Simmer for 20-30 min, or until seafood and rice are cooked, stirring regularly. Add extra water or milk as needed. Season with salt and pepper. Option: add lobster, scallops, white fish, prawns.

Local Product

per 2 1/4 tbsp mix (16 g)

Calories 60	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 12 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 130 mg	6 %
Potassium 100 mg	3 %
Calcium 20 mg	2 %
Iron 0.5 mg	3 %

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