Mitchell's Soup Mix Thai Coconut Prawn 350 g
350g $2.85 per 100g
$9.99
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Brand
Mitchell's Soup Co.
Preparation And Usage
Directions: 1) In large pot, heat 6 tbsp butter; sauté 1 large chopped onion, 4 C bok choy, 1 1/2 C diced bell pepper, 2 C diced mushroom. 2) Add package contents, 8 C water, 400 ml can coconut milk, 2 C plain yogurt, juice of 1 lime, 4 tbsp brown sugar, boil then simmer covered for approx 70 min. 3) Add 3-5 cup shrimp or prawns, 1/4 C soy sauce, 2 tbsp peanut butter; simmer until prawns are cooked. Season with salt and pepper. Garnish with sesame oil and cilantro. Option: substitute cooked chicken or steak for seafood.
Nutritional Information
per 1 3/4 tbsp mix (16 g)
| Calories 60 | % Daily Value |
| Fat 2 g | |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 10 g | |
| Fibre 2 g | 7 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 2 g | |
| Cholesterol | |
| Sodium 160 mg | 7 % |
| Potassium 40 mg | 1 % |
| Calcium 10 mg | 1 % |
| Iron 0.4 mg | 2 % |
Disclaimer
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