Morning Star Farms Frozen Chipotle Black Bean Crumbles 283 g

These Chipotle Black Bean Crumbles are flavoured with our blend of bold southwest spices, adding a punch of flavour to chili, tacos or mom's famous sauce.

Morning Star Farms

Cooking instructions: Keep frozen until ready to use. Heat to a minimum internal temperature of 165°F (74°C). In the skillet (recommended method) 1) Place contents of entire package of frozen crumbles in skillet. 2) Add 1/3 cup of water and cover skillet with a lid. 3) Cook over medium-high heat for 4 minutes. 4) Reduce heat to medium. Cook an additional 4 minutes, stirring occasionally. 5) Remove lid and simmer to desired consistency, stirring constantly. 6) Product is hot. Carefully remove from skillet. 7) Cool briefly before serving. In the microwave♦ 1) Place contents of entire package of frozen crumbles in a microwave safe bowl. 2) Add 1/3 cup of water. 3) Cover with a paper napkin. 4) Microwave on high setting for 5-6 minutes, stirring halfway through cook time. 5) Let stand 1 minute in microwave to complete cooking. ♦Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate. CAUTION: Never leave cooking appliance unattended while in use. Children should be supervised.

Water, Soy Protein Concentrate, Black Beans, Tomato Paste (Tomatoes, Salt, Citric Acid), Vegetable Oil, Cilantro, Chipotle Pepper, Sugars (Corn Maltodextrin, Dextrose), Onion Juice Concentrate, Soy Sauce (Water, Soybeans, Salt, Alcohol), Salt, Lime Juice Concentrate, Vinegar, Carrot Juice Concentrate, Natural Flavour, Xanthan Gum.

Keep frozen. Heat thoroughly

per 71 g

Calories 80	% Daily Value
Fat 2.5 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 7 g
Fibre 4 g	14 %
Sugars 1 g	1 %
SugarAlcohols
Protein 10 g
Cholesterol
Sodium 390 mg	17 %
Potassium 350 mg	10 %
Calcium
Iron

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