Mussel King Frozen All Natural PEI Mussels 454 g

Mussel King

Heating instructions Microwave: Empty contents into a microwaveable dish, cover and heat on 80% power for 5-6 minutes. Optional microwave instructions: Puncture pouch, place on microwaveable plate and heat on 80% power for 5-6 minutes. Allow to stand 1 minute. WARNING: contents will be hot, open pouch with care. Sauce pan: Empty contents of pouch into a saucepan. Cover and heat over medium heat for approximately 4 minutes. Reduce heat and simmer for an additional 2 minutes. Stir occasionally. Boil-in-bag: In a medium-sized saucepan bring 6 cups of water to a boil. Reduce heat to low and submerge pouch in boiling water for 5-6 minutes. WARNING: contents will be hot, open pouch with care. Serving cold: Thaw product for use in cold salads, shucked for use in chowders, or your favorite recipe. Appliances vary in performance; instructions are guidelines only.

Keep Frozen

Safe Handling Instructions Keep frozen until ready to use. Heat thoroughly from a frozen state. Do not refreeze unused portions.

per 1 package (125 g)

Calories 110	% Daily Value
Fat 3 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 5 g
Fibre
Sugars
SugarAlcohols
Protein 16 g
Cholesterol 65 mg
Sodium 700 mg	30 %
Potassium 200 mg	6 %
Calcium 20 mg	2 %
Iron 2.5 mg	14 %

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