Only Oats Gluten Free Pure Whole Grain Steel Cut Oat 1 kg
1kg $1.20 per 100g
$11.99
Product attributes
Gluten Free
Shop all Only Oats
Brand
Only Oats
Cooking & Usage Tips
Cooking instruction
Serves 4
1 cup Gluten-Free Steel Cut Oats
3 cup water
1/4 tsp. salt (optional)
Stovetop
- Bring water and salt to boil. Add Gluten-Free Steel Cut Oats.
- Reduce heat and simmer for 15-20 minutes. Stir occasionally.
- Cover and let stand for 5 minutes.
Serve with milk, fruit, nuts or sweetener and enjoy!
Nutritional Information
per 1/3 cup (45 g)
| Calories 170 | % Daily Value |
| Fat 3 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 30 g | |
| Fibre 5 g | 18 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 6 g | |
| Cholesterol | |
| Sodium | |
| Potassium 150 mg | 4 % |
| Calcium 20 mg | 2 % |
| Iron 1.75 mg | 10 % |