PAN Pre Cooked White Corn Flour 1 kg
1kg $0.42 per 100g
$4.19
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Product attributes
Gluten Free
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Brand
PAN
Storage
Keep in a clean, dry and cool place.
Preparation And Usage
How to prepare the dough:
1 2 1/2 cups water
2 2 cups P.A.N., 1 teaspoon salt
3 Pour water into a container. Add the salt and the corn meal gradually.
4 Knead until a smooth dough is formed and let rest for 3 minutes.
How to prepare the arepa
5 Separate dough into 10 portions. Take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape of about 10 cm (3 1/2 in.) in diameter. Place onto a griddle or trying pan over medium heat for 5 minutes on each side. Brown on both sides and serve hot. Open the arepa and fill it to taste.
Nutritional Information
per 30 g
| Calories 110 | % Daily Value |
| Fat 0.5 g | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 24 g | |
| Fibre 2 g | 7 % |
| Sugars | |
| SugarAlcohols | |
| Protein 2 g | |
| Cholesterol | |
| Sodium | |
| Potassium | |
| Calcium | |
| Iron |
Disclaimer
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