Plaisirs Gastronomiques Lorraine Quiche 215 g

Plaisirs Gastronomiques

Preparation Cooking times may vary depending on oven or barbecue. For best results: Heat in conventional oven. Conventional oven Preheat oven to 190 °C (375 °F). Remove quiche from plastic wrapping and place in oven on middle rack. Heat for 15 minutes, or to your liking. If the quiche is frozen: do not thaw it before heating. Preheat oven to 180 °C (350 °F). Remove quiche from plastic wrapping and place in oven on middle rack. Heat for 30 minutes, or to your liking. Microwave oven Remove the quiche from the plastic wrapping and place in the center of the microwave's turntable. The plate must not, under any circumstances, touch the walls of the oven. Heat one plate at a time. Heat on maximum power for 1 1/2 to 2 minutes or until desired doneness. It is important that the quiche is whole. Our aluminium plates can be used safely in the microwave oven.

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Keep refrigerated Can be frozen

per 1/2 quiche (108 g)

Amount	% Daily Value
Calories 260
Fat 15 g	23 %
Saturated 6 g	30 %
+ Trans 0 g
Omega-6 1.5 g
Omega-3 0.4 g
Monounsaturated Fats 6 g
Cholesterol 95 mg
Sodium 670 mg	28 %
Potassium 160 mg	5 %
Carbohydrate 20 g	7 %
Fibre 1 g	4 %
Sugars 2 g
Sugar Alcohols 0 mg
Protein 12 g
Vitamin A	4 %
Vitamin C	0 %
Calcium	10 %
Iron	15 %

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