Plaisirs Gastronomiques Quiche Ham And Asparagus 575 g

Plaisirs Gastronomiques

Preparation Cooking times may vary depending on oven or barbecue. For best results: Heat in conventional oven. Conventional oven Preheat oven to 190 °C (375 °F). Remove quiche from plastic wrapping and place in oven on middle rack. Heat for 25 minutes, or to your liking. If the quiche is frozen: do not thaw it before heating. Preheat oven to 180 °C (350 °F). Remove quiche from plastic wrapping and place in oven on middle rack. Heat for 40 minutes, or to your liking. Microwave oven Remove the quiche from the plastic wrapping and place in the center of the microwave's turntable. The plate must not, under any circumstances, touch the walls of the oven. Heat one plate at a time. Heat on maximum power for 3 to 4 minutes or until desired doneness. It is important that the quiche is whole. Our aluminium plates can be used safely in the microwave oven. Barbecue Preheat barbecue by lighting one burner only. Remove quiche from plastic wrapping and place over the unlit burner. Close the barbecue lid and heat for 15 minutes, or to your liking.

Keep refrigerated Can be frozen

per 1/3 quiche (192 g)

Calories 430	% Daily Value
Fat 25 g	33 %
Saturated 10 g	51 %
+ Trans 0.2 g
Polyunsaturated 4 g
Omega6 3 g
Omega3 0.7 g
Monounsaturated  10 g
Carbohydrate 31 g
Fibre 1 g	4 %
Sugars 3 g	3 %
SugarAlcohols 0 g
Protein 21 g
Cholesterol 235 mg
Sodium 1000 mg	43 %
Potassium 400 mg	12 %
Calcium 225 mg	17 %
Iron 3.5 mg	19 %

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