Plant Up Plant Based Frozen Asian Dumplings 360 g

Plant Up

Cooking instructions Heat 2-3 tablespoons of cooking oil on medium to high heat. Place frozen dumplings on a pan and cook for 4-5 minutes, or until the bottom turns slightly brown. Thaw the sauce packet in warm water. Reduce heat to medium, add 1/2 cup of water into the pan, and cover with a lid. Cook for another 4-5 minutes or until the water evaporates and dumpling bottoms are golden brown and crispy. Cook to internal temperature of 77℃. (170ºF )

Keep frozen

per 108 g

Calories 190	% Daily Value
Fat 3 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 28 g
Fibre 2 g	7 %
Sugars 1 g	1 %
SugarAlcohols
Protein 13 g
Cholesterol
Sodium 490 mg	21 %
Potassium 40 mg	1 %
Calcium
Iron

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