Plant Up Vegan Frozen Asian Dumplings 288 g

Plant Up

COOKING INSTRUCTIONS PANFRIED : On medium to high heat, add 2 tablespoons of oil and frozen dumplings to a pan and cook for 4-5 minutes or until the bottoms turn slightly brown. Reduce heat to medium, flip dumplings, add 1/3 cup (79 mL) of water and cover with a lid. Cook for another 4-5 minutes or until the water evaporates and the dumplings are golden brown. STEAMED : Line a steamer basket with parchment or a light coating of oil to prevent sticking. Arrange frozen dumplings in a single layer and steam over boiling water for 6-8 minutes. Pair with your favourite chili oil or go classic with soy sauce. Cook to internal temperature of 77℃ (170°F).

Keep frozen

per 5 pieces (90 g)

Calories 160	% Daily Value
Fat 2.5 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 23 g
Fibre 2 g	7 %
Sugars 1 g	1 %
SugarAlcohols
Protein 11 g
Cholesterol
Sodium 410 mg	18 %
Potassium 30 mg	1 %
Calcium 40 mg	3 %
Iron 3 mg	17 %

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