Quaker Hot Cereal Oat Bran Creamy 625 g

Quaker

Stove Top Directions Water: 1 Serving: 250 mL (1 cup), 4 Servings: 1000 mL (4 cups) Quaker Oat Bran: 1 Serving: 75 mL (⅓ cup), 4 Servings: 325 mL (1⅓ cups) Salt (Optional): 1 Serving: 0.5 mL (⅛ tsp), 4 Servings: 2 mL (½ tsp) In heavy saucepan, bring water and salt to a vigorous boil over high heat. Stir in Quaker Oat Bran cereal very slowly (to avoid lumping), stirring constantly. Return to boil; reduce heat to medium. Cook 1 to 3 minutes, stirring frequently. Product will thicken upon standing. Microwave Directions Water: 1 Serving: 175 mL (¾ cup), 4 Servings: 750 mL (3 cups) Quaker Oat Bran: 1 Serving : 75 mL (⅓ cup), 4 Servings: 325 mL (1⅓ cups) Salt (Optional): 1 Serving: pinch to 0.5 mL (⅛ tsp), 4 Servings: 1-2 mL (¼-½ tsp) Cooking time: 1 Serving: 60 - 90 seconds, 4 Servings: 6-8 minutes 1. Combine water, salt and Quaker Oat Bran cereal in a large microwaveable bowl. 2. Cook uncovered on HIGH according to cooking time as indicated, stirring occasionally. 3. Mix well. Let stand, covered, for 1 to 2 minutes if desired.

Oat Bran. Contains Oat Ingredients. May Contain Wheat.

per 1/3 cup (40 g)

Calories 160	% Daily Value
Fat 3 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 26 g
Fibre 5 g	18 %
Sugars 1 g	1 %
SugarAlcohols
Protein 6 g
Cholesterol
Sodium
Potassium 250 mg	7 %
Calcium 30 mg	2 %
Iron 2.5 mg	14 %

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