Quaker Instant Oatmeal 100% Whole Grain 300 g

Don't let your morning rush keep you from enjoying the goodness of Quaker Oatmeal. Ready in less than 5 minutes, Quick Quaker Oatmeal is perfect for your time-starved family. Top it with fresh or dried fruit, nuts or cinnamon and enjoy all the nutritional goodness. Made with 100% whole grain oats Sodium free Can be used as a tasty ingredient in many recipes. Quaker Quick Oats provide 1g of soluble fibre per serving.

Quaker

MICROWAVE DIRECTIONS Yield: 1 Serving (1 packet [30 g] oats, 150 mL [2/3 cup] water*. Method: COMBINE water and oats in a microwave safe bowl. MICROWAVE on HIGH for 1 minute; stir before serving. Microwave ovens vary; time may need to be adjusted. *For THICKER oatmeal use less water. For THINNER oatmeal use more water.

per 30 g

Calories 110	% Daily Value
Fat 2 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 3 g	11 %
Sugars
SugarAlcohols
Protein 4 g
Cholesterol
Sodium
Potassium 125 mg	4 %
Calcium 20 mg	2 %
Iron 1.25 mg	7 %

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