Quaker Instant Oatmeal Regular 504 g

Happiness and nutrition come in a warm bowl of Quaker Oats. And now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. These are the same heart-healthy* 100% whole grain oats you've come to expect from Quaker in easy to carry single-serving packets that cook in only 90 seconds because they have been finely cut. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and start your day off right.

Quaker

Directions For kettle 1. Empty packet into bowl. 2. Add up to 125 ml (1/2 cup) of boiling water or milk; stir. Let stand for 60 seconds. For microwave 1. Empty packet into microwave-safe bowl. 2. Add up to 150 ml (2/3 cup) of water or milk; stir. 3. Microwave on high 1 to 2 minutes; stir. Adjust water or milk for desired consistency. CAUTION: BOWL AND CONTENTS MAY BE HOT. Microwave ovens vary in power. Cooking time may need to be adjusted. Add milk, fruit or your favourite toppings for even more great taste.

Whole Grain Rolled Oats, Whole Grain Oat Flour, Calcium Carbonate, Salt. Contains: Oat. May Contain: Wheat

per 28 g

Calories 100	% Daily Value
Fat 2 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 19 g
Fibre 3 g	11 %
Sugars
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 100 mg	4 %
Potassium 100 mg	3 %
Calcium
Iron

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