Quaker Oat Flour Pancake Mix 725 g

Quaker Oat Flour Pancake Mix, made with whole grain Canadian oats, makes it easy to enjoy delicious, fluffy pancakes with 4 g of fibre per serving. Just add water, stir, heat the griddle and you'll be flipping tasty hot cakes in no time!

This mix is created from oat flour and other flours, and contains no artificial flavours or colours. When you want to stir things up, try adding chia seeds, flax seeds or fresh fruit to the batter, or mix in chocolate chips or nuts for an extra special treat. Pour syrup on top, or scoop on fresh fruit for the perfect finishing touch. This mix can also be used to make waffles. Great for a quick breakfast, camping, weekend brunch or an anytime-meal the whole family will love.

Quaker

*Pancakes with Fibre: Quaker Oat Flour Pancake Mix gives you 4 g of fibre in every 47 g serving of tasty pancakes
*Simple Prep – The only ingredient you need to add is water to make a batter for tasty, fluffy pancakes or waffles
*Whole Grain – Made with whole grain Canadian oats and no artificial flavours or colours, each 47 g serving contains 160 calories and 1.5 g fat 
*Stir Things Up – Add flax seeds, chia seeds, chocolate chips, nuts, or fresh fruit for a delicious addition
*What You'll Get – 1 box of Quaker Oat Flour Pancake Mix, 725 g

YOU WILL NEED 158 ml (⅔ cup) water 250 ml (1 cup) of the mix, using a levelled dry measure DIRECTIONS Makes 5 to 6 pancakes (10 cm or 4" in diameter) PREP: Preheat skillet over medium-high heat or electric griddle to 190°C (375°F). Skillet is ready when drops of water sizzle, then disappear almost immediately. Lightly grease skillet or griddle. MIX: Pour mix into mixing bowl. Add water. Stir with spatula until large lumps disappear, batter will be thick. Let stand 1 to 2 minutes. Do not overmix. COOK: Pour slightly less than 50 ml (¼ cup) batter for each pancake onto skillet. Cook for 90 seconds. Turn and continue to cook for 90 seconds or until second side is golden brown. LOOKING TO MIX IT UP? For each cup of mix add up to: 1 TBSP of chia or flax seeds ¼ CUP of blueberries, bananas, chocolate chips or nuts

SAFE HANDLING INSTRUCTIONS: Pancake mix is made with raw flour so it is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling.

per 1/3 cup (47 g)

Calories 160	% Daily Value
Fat 1.5 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 34 g
Fibre 4 g	14 %
Sugars 7 g	7 %
SugarAlcohols
Protein 5 g
Cholesterol
Sodium 450 mg	20 %
Potassium 125 mg	4 %
Calcium 225 mg	17 %
Iron 1.25 mg	7 %

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